Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu tossed with vibrant vegetables in a savory sesame-ginger glaze for a satisfying crunch.

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NUTRITION

572kcal
Protein
48.7g
Fat
26.9g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

1 tbsp Arrowroot powder

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

  • 5

    Add the broccoli florets, sliced red bell pepper, and edamame to the pan, sautéing for 5 minutes until tender-crisp.

  • 6

    Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

  • 7

    Pour the coconut aminos over the mixture and toss well to glaze all ingredients.

  • 8

    Remove from heat, garnish with sesame seeds, and serve warm.

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu tossed with vibrant vegetables in a savory sesame-ginger glaze for a satisfying crunch.

NUTRITION

572kcal
Protein
48.7g
Fat
26.9g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

1 tbsp Arrowroot powder

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

  • 5

    Add the broccoli florets, sliced red bell pepper, and edamame to the pan, sautéing for 5 minutes until tender-crisp.

  • 6

    Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

  • 7

    Pour the coconut aminos over the mixture and toss well to glaze all ingredients.

  • 8

    Remove from heat, garnish with sesame seeds, and serve warm.