Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

470kcal
Protein
45.5g
Fat
19g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon

0.5 cup cooked Quinoa

1.3 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions if not using pre-cooked quinoa.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure a crispy skin.

  • 6

    Flip the fillet carefully and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 7

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 8

    Place the salmon on the plate and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

470kcal
Protein
45.5g
Fat
19g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Atlantic Salmon

0.5 cup cooked Quinoa

1.3 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions if not using pre-cooked quinoa.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure a crispy skin.

  • 6

    Flip the fillet carefully and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 7

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 8

    Place the salmon on the plate and drizzle the entire dish with fresh lemon juice before serving.