Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Cast-iron seared salmon served with vibrant steamed broccoli and finished with a bright squeeze of lemon for a refreshing, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
43.2g
Fat
17.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Remove the salmon from the pan and let it rest for 2 minutes before plating.

  • 7

    Serve the salmon alongside the broccoli, drizzling both with fresh lemon juice and a final pinch of sea salt.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Cast-iron seared salmon served with vibrant steamed broccoli and finished with a bright squeeze of lemon for a refreshing, zesty zing.

NUTRITION

370kcal
Protein
43.2g
Fat
17.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon and continue cooking for another 3-4 minutes until cooked through to your preference.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Remove the salmon from the pan and let it rest for 2 minutes before plating.

  • 7

    Serve the salmon alongside the broccoli, drizzling both with fresh lemon juice and a final pinch of sea salt.