Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 20g Vanilla Whey Protein Isolate; 80g Fresh Blueberries; 5g Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Chilled Greek yogurt whisked with vanilla protein and topped with fresh blueberries for a high-protein treat with a velvety texture.

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NUTRITION

Protein

39.2g

Fat

2.8g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

20g Vanilla Whey Protein Isolate

80g Fresh Blueberries

5g Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Sift in the vanilla protein powder to ensure there are no clumps in the final pudding.
3
Vigorously whisk the mixture until the powder is fully incorporated and the texture is smooth.
4
Stir in the chia seeds and let the mixture sit for about five minutes to allow them to swell and thicken the pudding.
5
Gently fold in half of the blueberries and top with the remaining berries before serving.