Name: Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Chicken Breast; 1 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

Pan-seared chicken breast finished with a bright lemon-garlic glaze, served with wholesome brown rice and crisp-tender green beans.

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NUTRITION

Protein

70.5g

Fat

22.6g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

10 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast evenly with salt, pepper, and the minced garlic.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 8 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Squeeze the fresh lemon juice over the chicken during the final minute of cooking to create a light, savory glaze.
5
While the chicken is searing, steam the green beans in a steamer basket for 5 to 7 minutes until they are bright green and crisp-tender.
6
Transfer the chicken to a plate and serve alongside the warm brown rice and steamed green beans.