Name: Roasted Chicken with Honey-Glazed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Carrots; 1 tbsp Extra virgin olive oil; 1 tbsp Raw honey; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Apple cider vinegar

Roasted Chicken with Honey-Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Honey-Glazed Carrots

Oven-roasted chicken breast paired with tender carrots tossed in a sticky honey-thyme glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

50.3g

Fat

19.7g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Carrots

1 tbsp Extra virgin olive oil

1 tbsp Raw honey

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides with half of the olive oil, salt, pepper, and dried thyme.
3
Toss the sliced carrots in a bowl with the remaining olive oil, honey, apple cider vinegar, and a pinch of salt until well coated.
4
Place the chicken and carrots on the prepared baking sheet in a single layer, ensuring they are not overcrowded.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are fork-tender and caramelized.
6
Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the glazed carrots.