Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

345kcal
Protein
26.7g
Fat
12.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through and flaky.

  • 6

    In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic skillet and sauté for 5-7 minutes until they are crisp-tender.

  • 8

    Plate the salmon and green beans alongside the brown rice and serve with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

NUTRITION

345kcal
Protein
26.7g
Fat
12.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through and flaky.

  • 6

    In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic skillet and sauté for 5-7 minutes until they are crisp-tender.

  • 8

    Plate the salmon and green beans alongside the brown rice and serve with a fresh lemon wedge.