Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Grilled Chicken Breast; 0.43 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and crisp steamed broccoli.

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NUTRITION

Protein

23.4g

Fat

12.9g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

0.43 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Lightly coat the chicken breast with one teaspoon of olive oil and season with sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until vibrant and crisp.
4
Warm the pre-cooked quinoa and fluff with a fork, then toss with the remaining teaspoon of olive oil and a squeeze of fresh lemon juice.
5
Slice the grilled chicken into strips and serve it over the quinoa with the steamed broccoli on the side.