Name: Lemon-Herb Chicken & Hummus Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large whole wheat tortilla; 2 tbsp hummus; 1 cup fresh baby spinach; 0.25 cup diced cucumber; 0.25 cup diced tomato; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken & Hummus Wraps

Pan-seared chicken breast seasoned with zesty lemon and oregano, tucked into a whole wheat wrap with creamy hummus and crisp garden vegetables.

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NUTRITION

Protein

53.5g

Fat

19.9g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large whole wheat tortilla

2 tbsp hummus

1 cup fresh baby spinach

0.25 cup diced cucumber

0.25 cup diced tomato

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Add the chicken strips to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.
4
Drizzle the fresh lemon juice over the chicken in the pan, tossing to coat, then remove from heat.
5
Lay the whole wheat tortilla flat on a clean surface and spread the hummus across the center.
6
Layer the baby spinach, diced cucumber, and diced tomato over the hummus.
7
Place the warm lemon-herb chicken on top of the vegetables.
8
Fold in the sides of the tortilla and roll tightly to secure the filling before slicing in half.