Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright citrus finish.

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NUTRITION

416kcal
Protein
42.1g
Fat
15.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, black pepper, and one teaspoon of olive oil.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    In a medium bowl, fluff the cooked quinoa with a fork and toss with the remaining teaspoon of olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright citrus finish.

NUTRITION

416kcal
Protein
42.1g
Fat
15.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with dried oregano, sea salt, black pepper, and one teaspoon of olive oil.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    In a medium bowl, fluff the cooked quinoa with a fork and toss with the remaining teaspoon of olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.