Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

6.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Wash and thoroughly pat dry the mixed berries to prevent excess moisture in the parfait.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Top the yogurt with half of the mixed berries.
6
Add the remaining yogurt mixture as the next layer and top with the rest of the berries.
7
Garnish the top with chopped walnuts for a clean, nutrient-dense finish.