Name: Savory Egg Toast with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Skyr; 2 large Eggs; 1 slice Whole grain bread; 0.25 cup Low-fat cottage cheese; 1 tsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 0.5 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg Toast with Cottage Cheese

Poached eggs rest on crisp whole-grain toast layered with creamy cottage cheese and fresh chives, served alongside a refreshing cup of protein-packed skyr.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.0g

Fat

13.0g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Skyr

2 large Eggs

1 slice Whole grain bread

0.25 cup Low-fat cottage cheese

1 tsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

0.5 cup Cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole grain bread until golden and crisp.
2
Bring a small pot of water to a gentle simmer and poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
3
Spread the low-fat cottage cheese in an even layer across the warm toast.
4
Carefully place the poached eggs on top of the cottage cheese layer.
5
Season the eggs with sea salt, black pepper, and red pepper flakes, then garnish with finely chopped fresh chives.
6
Serve the savory toast immediately with the cup of skyr and fresh cucumber slices on the side.