Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a side of juicy blueberries for a hint of sweetness.

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NUTRITION

362kcal
Protein
39.6g
Fat
15.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Toss in the fresh spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a side of juicy blueberries for a hint of sweetness.

NUTRITION

362kcal
Protein
39.6g
Fat
15.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Toss in the fresh spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.