NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 large Egg

0.5 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 cup Zucchini noodles

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a rimmed baking sheet with half of the olive oil.

• 2

  Butterfly the chicken breast and pound it to an even half-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine almond flour, parmesan, sea salt, black pepper, garlic powder, and oregano.

• 4

  Dip the chicken into the egg wash, letting any excess drip off, then press firmly into the almond flour mixture until fully coated.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 minutes.

• 6

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with shredded mozzarella.

• 7

  Return to the oven for 5-7 minutes, or until the cheese is melted and bubbly.

• 8

  While the chicken finishes, sauté the zucchini noodles in a pan with the remaining olive oil for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken parmesan over the bed of zucchini noodles and enjoy immediately.