Lean Mince Beef and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince Beef and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Mince Beef and Quinoa Bowl with Roasted Broccoli

Sautéed lean ground beef and fluffy quinoa served with oven-roasted broccoli florets, finished with a splash of savory coconut aminos and toasted garlic.

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NUTRITION

410kcal
Protein
38.3g
Fat
13.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces 95% Lean Ground Beef

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the broccoli florets on a baking sheet, drizzle with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the lean ground beef to the skillet and cook, breaking it apart with a spatula until browned and cooked through.

  • 5

    Stir in the minced garlic and cook for another 60 seconds until fragrant.

  • 6

    Add the cooked quinoa and coconut aminos to the skillet, tossing everything together for 2 minutes to heat through and meld the flavors.

  • 7

    Transfer the beef and quinoa mixture to a bowl and top with the roasted broccoli florets.

Lean Mince Beef and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince Beef and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Mince Beef and Quinoa Bowl with Roasted Broccoli

Sautéed lean ground beef and fluffy quinoa served with oven-roasted broccoli florets, finished with a splash of savory coconut aminos and toasted garlic.

NUTRITION

410kcal
Protein
38.3g
Fat
13.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces 95% Lean Ground Beef

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the broccoli florets on a baking sheet, drizzle with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the lean ground beef to the skillet and cook, breaking it apart with a spatula until browned and cooked through.

  • 5

    Stir in the minced garlic and cook for another 60 seconds until fragrant.

  • 6

    Add the cooked quinoa and coconut aminos to the skillet, tossing everything together for 2 minutes to heat through and meld the flavors.

  • 7

    Transfer the beef and quinoa mixture to a bowl and top with the roasted broccoli florets.