Name: Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1.5 teaspoons Olive Oil; 2 tablespoons Nonfat Plain Greek Yogurt; 2 cloves Garlic

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon with crispy skin served alongside tender roasted asparagus and creamy garlic-mashed cauliflower.

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NUTRITION

Protein

42g

Fat

28.8g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 teaspoons Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the asparagus spears with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Steam the cauliflower florets until they are very soft, then drain any excess water thoroughly.
5
Mash the cauliflower with the Greek yogurt and minced garlic until smooth and creamy.
6
Season the salmon fillet with salt and pepper on both sides.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.
9
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
10
Serve the seared salmon over the garlic mashed cauliflower with the roasted asparagus on the side.