Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

Pan-seared turkey sausage and egg whites scrambled with wilted spinach and diced tomatoes, served alongside toasted sprouted bread and creamy avocado.

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NUTRITION

405kcal
Protein
35g
Fat
20g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage

0.5 cup Egg Whites

1 cup Fresh Spinach

0.5 cup Diced Tomato

0.5 tbsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and slightly crisp.

  • 3

    Add the diced tomatoes and spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and scrambled.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

Pan-seared turkey sausage and egg whites scrambled with wilted spinach and diced tomatoes, served alongside toasted sprouted bread and creamy avocado.

NUTRITION

405kcal
Protein
35g
Fat
20g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage

0.5 cup Egg Whites

1 cup Fresh Spinach

0.5 cup Diced Tomato

0.5 tbsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and slightly crisp.

  • 3

    Add the diced tomatoes and spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and scrambled.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.