Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over nutty quinoa and vibrant steamed broccoli with a drizzle of extra virgin olive oil.

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NUTRITION

409kcal
Protein
43.2g
Fat
11.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice.

  • 6

    Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.

  • 7

    Drizzle the lemon-oil mixture over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over nutty quinoa and vibrant steamed broccoli with a drizzle of extra virgin olive oil.

NUTRITION

409kcal
Protein
43.2g
Fat
11.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Season the chicken breast evenly with salt, pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice.

  • 6

    Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.

  • 7

    Drizzle the lemon-oil mixture over the entire dish before serving.