Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.625 cup Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sliced avocado and sprouted toast for a satisfyingly buttery finish.

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NUTRITION

Protein

35.8g

Fat

19g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach, stirring occasionally with a spatula.
4
When the egg whites are nearly set but still slightly moist, add the cottage cheese to the pan.
5
Fold the cottage cheese into the eggs for about 30 seconds until heated through and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.
8
Serve the egg white scramble immediately alongside the avocado toast.