Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

40.6g

Fat

23.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Rinse and cook the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam over simmering water for 4-5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat a high-quality non-stick skillet over medium-high heat.
5
Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is cooked through to your preference.
7
Serve the salmon immediately alongside the brown rice and steamed asparagus, finishing the entire plate with a fresh squeeze of lemon juice.