Name: Ground Beef and Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz 93% Lean Ground Beef; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 cup sliced Red Bell Pepper; 2 tbsp Coconut Aminos; 1 tsp Sesame Oil; 1 tsp minced Fresh Ginger; 1 clove minced Garlic

Ground Beef and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Stir Fry with Brown Rice

Sautéed lean ground beef and crisp vegetables tossed in a savory ginger-garlic sauce, served over a bed of nutty brown rice.

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NUTRITION

Protein

45.4g

Fat

19.3g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

6.7 oz 93% Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup sliced Red Bell Pepper

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

1
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.
3
Stir in the minced garlic and fresh ginger, sautéing for about 1 minute until fragrant.
4
Add the broccoli florets and red bell pepper strips to the pan, tossing frequently for 3-5 minutes until the vegetables are tender-crisp.
5
Pour the coconut aminos over the beef and vegetable mixture, stirring well to coat everything evenly.
6
Place the warm cooked brown rice in a bowl and top with the beef and vegetable stir fry.
7
Garnish with optional green onions or sesame seeds if desired and serve immediately.