Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

224kcal
Protein
28.6g
Fat
8.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low Fat Cottage Cheese (2%)

2 cups Fresh Spinach

30 grams Avocado

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Gently stir the eggs with a spatula until they begin to set into soft curds.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the eggs are firm and the cheese is heated through.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

224kcal
Protein
28.6g
Fat
8.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low Fat Cottage Cheese (2%)

2 cups Fresh Spinach

30 grams Avocado

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Gently stir the eggs with a spatula until they begin to set into soft curds.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the eggs are firm and the cheese is heated through.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.