YOUR SOLIN GENERATED RECIPE
Seared Cod with Steamed Broccoli and Lemon
Pan-seared cod fillets served alongside tender steamed broccoli and finished with a bright, zesty lemon drizzle.
INGREDIENTS
6.3 ounces Cod Fillet
1.5 cups Broccoli florets
1 teaspoon Avocado Oil
0.5 medium Lemon
0.25 teaspoon Garlic Powder
PREPARATION
Pat the cod fillets completely dry with a paper towel to ensure a proper sear.
Season both sides of the fish with garlic powder, sea salt, and black pepper.
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.
While the broccoli steams, heat the avocado oil in a non-stick skillet over medium-high heat.
Once the pan is hot, add the cod fillets and sear for 3-4 minutes on the first side until a golden crust forms.
Flip the fish carefully and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.
Plate the seared cod with the steamed broccoli and finish with a generous squeeze of fresh lemon juice over everything.