Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Plain Greek Yogurt; 15g Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tsp Chia Seeds; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled into a thick mousse with a hint of vanilla and a dusting of cocoa for a velvety finish.

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NUTRITION

Protein

34.9g

Fat

3.1g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Plain Greek Yogurt

15g Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Chia Seeds

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, add the nonfat Greek yogurt and vanilla extract.
2
Sift the protein powder and cocoa powder into the bowl to prevent clumping.
3
Stir the mixture vigorously with a whisk or spatula until the powders are fully incorporated and the texture is completely smooth.
4
Fold in the chia seeds to add a bit of structure and healthy fats.
5
Cover and refrigerate for at least 30 minutes, allowing the pudding to set and the flavors to meld.
6
Serve chilled, optionally topped with a tiny pinch of sea salt to enhance the chocolate notes.