Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tbsp raw cacao powder; 1 tbsp almond flour; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tsp pure maple syrup; 1 tbsp dark chocolate chips; 1 tbsp creamy almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

A moist, fudgy chocolate cake whisked with high-quality protein and almond flour, featuring a velvety molten almond butter center.

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NUTRITION

Protein

56.3g

Fat

21.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.25 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp raw cacao powder

1 tbsp almond flour

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp pure maple syrup

1 tbsp dark chocolate chips

1 tbsp creamy almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, almond milk, and maple syrup until the batter is completely smooth and combined.
3
Gently fold the dark chocolate chips into the chocolate batter.
4
Spoon the almond butter into the center of the mug, pressing it down slightly so the batter covers it.
5
Microwave on high for 75 to 90 seconds until the edges are firm but the top remains slightly soft.
6
Let the mug cake rest for 1 minute to finish cooking and firm up before serving.