Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 2 tablespoons Gluten-Free Granola; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with crunchy gluten-free granola and nutty hemp hearts.

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NUTRITION

Protein

34.3g

Fat

5.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

2 tablespoons Gluten-Free Granola

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth and airy.
3
Prepare the mixed berries by washing them and slicing any large strawberries into smaller pieces.
4
In a tall glass or parfait jar, spoon half of the protein yogurt mixture into the bottom.
5
Add a layer using half of the fresh mixed berries.
6
Repeat the layers with the remaining yogurt and the rest of the berries.
7
Finish the parfait by sprinkling the gluten-free granola and hemp hearts over the top for a satisfying crunch.