Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef strips seasoned with garlic and herbs, served with a velvety sweet potato mash and vibrant, crisp-tender green beans.

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NUTRITION

432kcal
Protein
37.1g
Fat
12.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Top Sirloin Strips

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Coconut Aminos

1 clove Garlic

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PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes.

  • 2

    Place sweet potato cubes in a steamer basket over boiling water and cook for 12-15 minutes until tender.

  • 3

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 4

    While vegetables steam, slice the beef into thin strips and season with salt and pepper.

  • 5

    Heat olive oil in a large skillet over medium-high heat and add the minced garlic.

  • 6

    Add beef strips to the skillet and sear for 2-3 minutes per side until browned, then stir in the coconut aminos.

  • 7

    Transfer the cooked sweet potatoes to a bowl and mash until smooth, adding a tablespoon of water if needed for consistency.

  • 8

    Serve the seared beef alongside the sweet potato mash and steamed green beans.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef strips seasoned with garlic and herbs, served with a velvety sweet potato mash and vibrant, crisp-tender green beans.

NUTRITION

432kcal
Protein
37.1g
Fat
12.9g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Top Sirloin Strips

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Coconut Aminos

1 clove Garlic

PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes.

  • 2

    Place sweet potato cubes in a steamer basket over boiling water and cook for 12-15 minutes until tender.

  • 3

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 4

    While vegetables steam, slice the beef into thin strips and season with salt and pepper.

  • 5

    Heat olive oil in a large skillet over medium-high heat and add the minced garlic.

  • 6

    Add beef strips to the skillet and sear for 2-3 minutes per side until browned, then stir in the coconut aminos.

  • 7

    Transfer the cooked sweet potatoes to a bowl and mash until smooth, adding a tablespoon of water if needed for consistency.

  • 8

    Serve the seared beef alongside the sweet potato mash and steamed green beans.