Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole thin everything bagel; 5 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 large egg; 0.25 cup sliced cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin layered with creamy Greek yogurt and silky smoked salmon, topped with a perfectly poached egg and crisp cucumbers for a protein-packed morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

17.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

1 whole thin everything bagel

5 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 large egg

0.25 cup sliced cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a simmer and poach the egg for 3 minutes until the white is set but the yolk is runny.
2
Toast the everything bagel thin until golden and fragrant.
3
Spread the Greek yogurt evenly across both halves of the toasted bagel.
4
Layer the smoked salmon slices over the bottom half of the bagel.
5
Top the salmon with sliced cucumbers, red onion, and capers.
6
Carefully place the poached egg on top of the vegetables.
7
Season with sea salt, black pepper, and fresh dill before closing the sandwich or eating open-faced.