Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potato and tender roasted asparagus, finished with a squeeze of fresh lemon and a hint of smoky paprika.

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NUTRITION

421kcal
Protein
32.4g
Fat
19.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Smoked Paprika

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Peel and dice the sweet potato into small cubes

  • 3

    Boil the sweet potato in water for 10 minutes until soft, then drain and mash until smooth

  • 4

    Trim the woody ends of the asparagus and toss with half of the olive oil, salt, and pepper

  • 5

    Roast the asparagus on a baking sheet for 12 minutes until tender

  • 6

    Season the salmon fillet with garlic powder and smoked paprika

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat

  • 8

    Sear the salmon for 4 minutes per side until the skin is crisp and the flesh is flaky

  • 9

    Plate the salmon atop the sweet potato mash with the roasted asparagus on the side

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potato and tender roasted asparagus, finished with a squeeze of fresh lemon and a hint of smoky paprika.

NUTRITION

421kcal
Protein
32.4g
Fat
19.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Smoked Paprika

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Peel and dice the sweet potato into small cubes

  • 3

    Boil the sweet potato in water for 10 minutes until soft, then drain and mash until smooth

  • 4

    Trim the woody ends of the asparagus and toss with half of the olive oil, salt, and pepper

  • 5

    Roast the asparagus on a baking sheet for 12 minutes until tender

  • 6

    Season the salmon fillet with garlic powder and smoked paprika

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat

  • 8

    Sear the salmon for 4 minutes per side until the skin is crisp and the flesh is flaky

  • 9

    Plate the salmon atop the sweet potato mash with the roasted asparagus on the side