Name: Silky Chocolate Protein Pudding with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Chocolate Whey Isolate; 1 tablespoon Unsweetened Cocoa Powder; 3 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 2 teaspoons Pure Maple Syrup

Silky Chocolate Protein Pudding with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Almonds

Whipped Greek yogurt and chocolate protein powder blended until smooth, topped with crunchy toasted almonds.

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NUTRITION

Protein

40.5g

Fat

12.5g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Chocolate Whey Isolate

1 tablespoon Unsweetened Cocoa Powder

3 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

2 teaspoons Pure Maple Syrup

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3-5 minutes, stirring frequently until they are fragrant and golden.
3
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate whey isolate, cocoa powder, maple syrup, and chia seeds.
4
Whisk the mixture vigorously or use a hand blender until the texture is completely smooth and airy.
5
Transfer the pudding to a serving bowl and refrigerate for at least 15 minutes to allow the chia seeds to set.
6
Top the chilled pudding with the warm toasted almonds just before serving.