Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Pan-seared sirloin strips served with crispy roasted broccoli and fluffy garlic-infused quinoa, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

439kcal
Protein
45.7g
Fat
16.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Beef Top Sirloin strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli is roasting, stir the minced garlic into the warm cooked quinoa and cover to keep the flavors infused.

  • 4

    Season the beef strips with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.

  • 6

    Sear the beef strips for approximately 2 minutes per side until a golden crust forms and they reach your desired level of doneness.

  • 7

    Plate the seared beef alongside the garlic quinoa and the roasted broccoli for a balanced, protein-packed meal.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Garlic Quinoa

Pan-seared sirloin strips served with crispy roasted broccoli and fluffy garlic-infused quinoa, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

439kcal
Protein
45.7g
Fat
16.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Beef Top Sirloin strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli is roasting, stir the minced garlic into the warm cooked quinoa and cover to keep the flavors infused.

  • 4

    Season the beef strips with a pinch of salt and pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.

  • 6

    Sear the beef strips for approximately 2 minutes per side until a golden crust forms and they reach your desired level of doneness.

  • 7

    Plate the seared beef alongside the garlic quinoa and the roasted broccoli for a balanced, protein-packed meal.