NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup carrots

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  In a small mixing bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper until well combined.

• 3

  Place the chicken breast, broccoli florets, and sliced carrots on the prepared baking sheet in a single layer.

• 4

  Drizzle the herb and garlic oil mixture over the chicken and vegetables, using your hands or tongs to toss everything until thoroughly and evenly coated.

• 5

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through to an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

• 6

  Remove from the oven and immediately drizzle the fresh lemon juice over the entire tray to brighten the flavors before serving.