Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of fresh lemon.

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NUTRITION

288kcal
Protein
41.4g
Fat
5.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

1 cup Broccoli florets

1/4 cup cooked Quinoa

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with cooking spray.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of fresh lemon.

NUTRITION

288kcal
Protein
41.4g
Fat
5.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

1 cup Broccoli florets

1/4 cup cooked Quinoa

1 tablespoon Lemon juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with cooking spray.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.