Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 2 tbsp Tamari; 1 tbsp Honey; 1 tbsp Rice vinegar; 1 tsp Sesame oil; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are wok-seared in a savory, ginger-infused tamari glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

51.7g

Fat

11.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

2 tbsp Tamari

1 tbsp Honey

1 tbsp Rice vinegar

1 tsp Sesame oil

1 tsp Fresh ginger

2 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the sauce by whisking tamari, honey, rice vinegar, grated ginger, minced garlic, and arrowroot powder in a small bowl until smooth.
2
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5 to 7 minutes.
5
Toss in the broccoli florets and a splash of water, then cover for 2 minutes to steam-cook until bright green and tender-crisp.
6
Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats everything beautifully.
7
Remove from heat and serve immediately.