Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Strawberries, sliced; 2 tablespoons Hemp Hearts

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt layered with fresh blueberries and sliced strawberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

30.3g

Fat

10.1g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries, sliced

2 tablespoons Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl and whisk vigorously for 30 seconds until it becomes light and silky.
2
Wash the berries and slice the strawberries into thin, bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the whipped Greek yogurt to form the base layer.
4
Add all of the blueberries and half of the sliced strawberries over the yogurt layer.
5
Top the fruit with the remaining whipped yogurt, smoothing the surface with a spoon.
6
Garnish with the remaining strawberry slices and sprinkle the hemp hearts over the top for a boost of healthy fats and protein.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the fruit juices to slightly sweeten the yogurt.