YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served with fiber-rich brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.
INGREDIENTS
4.5 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
0.25 medium Lemon
PREPARATION
Season the salmon fillet with a pinch of sea salt and black pepper.
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.