Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Pan-seared turkey patties served alongside roasted sweet potatoes and broccoli florets, finished with a hint of garlic and a perfectly charred edge.

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NUTRITION

433kcal
Protein
32.6g
Fat
19g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

120 grams Sweet Potato, cubed

150 grams Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with 1 teaspoon of olive oil, half of the garlic powder, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and broccoli is slightly charred.

  • 4

    While the vegetables roast, combine the ground turkey with the remaining garlic powder and a pinch of salt and pepper, then form into two even patties.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the turkey patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Serve the hot turkey patties alongside the roasted sweet potatoes and broccoli for a balanced, clean-eating meal.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Pan-seared turkey patties served alongside roasted sweet potatoes and broccoli florets, finished with a hint of garlic and a perfectly charred edge.

NUTRITION

433kcal
Protein
32.6g
Fat
19g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

120 grams Sweet Potato, cubed

150 grams Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with 1 teaspoon of olive oil, half of the garlic powder, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and broccoli is slightly charred.

  • 4

    While the vegetables roast, combine the ground turkey with the remaining garlic powder and a pinch of salt and pepper, then form into two even patties.

  • 5

    Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the turkey patties in the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Serve the hot turkey patties alongside the roasted sweet potatoes and broccoli for a balanced, clean-eating meal.