Sesame Tofu Stir-Fry with Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccoli and Carrots

Crispy pan-seared tofu tossed with vibrant broccoli and carrots in a savory sesame-ginger glaze that delivers a satisfying crunch.

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NUTRITION

486kcal
Protein
42.2g
Fat
23.4g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Firm Tofu

0.5 cup Edamame

1.5 cup Broccoli

0.5 cup Carrots

0.5 tsp Toasted Sesame Oil

1.5 tbsp Tamari

1 tbsp Rice Vinegar

0.5 tsp Maple Syrup

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Seeds

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Remove the tofu from its packaging and press between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, maple syrup, grated ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat 1 teaspoon of toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Season the tofu cubes with sea salt and black pepper, then add them to the skillet and sear for 8-10 minutes, turning occasionally, until golden and crispy on all sides.

  • 5

    Remove the tofu from the pan and set aside. Add the remaining 1 teaspoon of sesame oil to the skillet.

  • 6

    Add the broccoli florets and sliced carrots to the pan with a splash of water; cover and steam for 2-3 minutes until vibrant and tender-crisp.

  • 7

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 8

    Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 9

    Garnish with sesame seeds and serve immediately while hot.

Sesame Tofu Stir-Fry with Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccoli and Carrots

Crispy pan-seared tofu tossed with vibrant broccoli and carrots in a savory sesame-ginger glaze that delivers a satisfying crunch.

NUTRITION

486kcal
Protein
42.2g
Fat
23.4g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Firm Tofu

0.5 cup Edamame

1.5 cup Broccoli

0.5 cup Carrots

0.5 tsp Toasted Sesame Oil

1.5 tbsp Tamari

1 tbsp Rice Vinegar

0.5 tsp Maple Syrup

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Sesame Seeds

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Remove the tofu from its packaging and press between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, maple syrup, grated ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat 1 teaspoon of toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Season the tofu cubes with sea salt and black pepper, then add them to the skillet and sear for 8-10 minutes, turning occasionally, until golden and crispy on all sides.

  • 5

    Remove the tofu from the pan and set aside. Add the remaining 1 teaspoon of sesame oil to the skillet.

  • 6

    Add the broccoli florets and sliced carrots to the pan with a splash of water; cover and steam for 2-3 minutes until vibrant and tender-crisp.

  • 7

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 8

    Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 9

    Garnish with sesame seeds and serve immediately while hot.