Name: Creamy Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Fresh Raspberries; 2 tablespoons Chopped Walnuts; 1 tablespoon Chia Seeds; 1 tablespoon Honey; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait

Chilled Greek yogurt layered with fresh raspberries and chia seeds, topped with crunchy walnuts and a golden honey drizzle.

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NUTRITION

Protein

35.1g

Fat

13.9g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Fresh Raspberries

2 tablespoons Chopped Walnuts

1 tablespoon Chia Seeds

1 tablespoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, stir the vanilla extract into the Greek yogurt until smooth and well combined.
2
Spoon half of the yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer of half the raspberries and half of the chia seeds.
4
Top with the remaining yogurt mixture to create a second layer.
5
Finish with the rest of the raspberries, chopped walnuts, and the remaining chia seeds.
6
Drizzle the honey over the top and serve immediately while cold.