Name: Berry-Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat plain Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats

Oats soaked in almond milk and Greek yogurt, topped with vibrant fresh berries and crunchy toasted almond slivers for a satisfying morning bite.

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NUTRITION

Protein

50.4g

Fat

9.8g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat plain Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar, combine the rolled oats, protein powder, chia seeds, and ground cinnamon, whisking to remove any clumps.
2
Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Gently fold in half of the fresh blueberries to distribute their sweetness throughout the jar.
4
Seal the jar with a lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften.
5
Before serving, give the oats a quick stir and top with the remaining blueberries and crunchy sliced almonds.