Chocolate Protein Shake with Silky Cottage Cheese and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Shake with Silky Cottage Cheese and Peanut Butter

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silky Cottage Cheese and Peanut Butter

Blended chocolate protein, low-fat cottage cheese, and natural peanut butter, whipped into a high-protein treat with a velvety finish.

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NUTRITION

375kcal
Protein
33g
Fat
18.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

15 grams Chocolate Whey Protein Isolate

0.5 cup Low Fat Cottage Cheese

1.5 tablespoons Natural Peanut Butter

1 cup Unsweetened Almond Milk

50 grams Frozen Banana

1 tablespoon Unsweetened Cocoa Powder

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PREPARATION

  • 1

    Pour the unsweetened almond milk into a high-speed blender followed by the low-fat cottage cheese.

  • 2

    Add the chocolate protein isolate, cocoa powder, frozen banana slices, and natural peanut butter to the blender jar.

  • 3

    Secure the lid and blend on high speed for approximately 60 seconds until the cottage cheese is completely emulsified and the texture is perfectly smooth.

  • 4

    Taste for sweetness and add a pinch of sea salt if desired to enhance the chocolate flavor.

  • 5

    Pour the mixture into a tall glass and serve immediately while chilled and thick.

Chocolate Protein Shake with Silky Cottage Cheese and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Shake with Silky Cottage Cheese and Peanut Butter

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silky Cottage Cheese and Peanut Butter

Blended chocolate protein, low-fat cottage cheese, and natural peanut butter, whipped into a high-protein treat with a velvety finish.

NUTRITION

375kcal
Protein
33g
Fat
18.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

15 grams Chocolate Whey Protein Isolate

0.5 cup Low Fat Cottage Cheese

1.5 tablespoons Natural Peanut Butter

1 cup Unsweetened Almond Milk

50 grams Frozen Banana

1 tablespoon Unsweetened Cocoa Powder

PREPARATION

  • 1

    Pour the unsweetened almond milk into a high-speed blender followed by the low-fat cottage cheese.

  • 2

    Add the chocolate protein isolate, cocoa powder, frozen banana slices, and natural peanut butter to the blender jar.

  • 3

    Secure the lid and blend on high speed for approximately 60 seconds until the cottage cheese is completely emulsified and the texture is perfectly smooth.

  • 4

    Taste for sweetness and add a pinch of sea salt if desired to enhance the chocolate flavor.

  • 5

    Pour the mixture into a tall glass and serve immediately while chilled and thick.