Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

Pan-seared salmon served with caramelized sweet potato cubes and tender green beans sautéed with garlic for a crisp and vibrant finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
36.0g
Fat
25.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet

80g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, heat a non-stick skillet over medium-high heat with the remaining oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

  • 6

    In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-sauté.

  • 7

    Add the minced garlic to the green beans and sauté for 1 more minute until fragrant and the beans are bright green.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a squeeze of fresh lemon if desired.

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

Pan-seared salmon served with caramelized sweet potato cubes and tender green beans sautéed with garlic for a crisp and vibrant finish.

NUTRITION

485kcal
Protein
36.0g
Fat
25.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Atlantic Salmon Fillet

80g Sweet Potato, cubed

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, heat a non-stick skillet over medium-high heat with the remaining oil.

  • 4

    Season the salmon fillet with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

  • 6

    In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-sauté.

  • 7

    Add the minced garlic to the green beans and sauté for 1 more minute until fragrant and the beans are bright green.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a squeeze of fresh lemon if desired.