YOUR SOLIN GENERATED RECIPE
Silky Tofu Scramble with Spinach and Hemp Seeds
Pan-seared extra-firm tofu crumbled with turmeric, nutritional yeast, and fresh spinach, finished with a sprinkle of nutty hemp seeds for a buttery, savory bite.
INGREDIENTS
300 grams Extra Firm Tofu
15 grams Hulled Hemp Seeds
10 grams Nutritional Yeast
60 grams Fresh Spinach
5 grams Olive Oil
0.5 teaspoon Ground Turmeric
PREPARATION
Drain the extra-firm tofu and pat it dry with a clean kitchen towel to remove excess moisture.
Heat the olive oil in a large non-stick skillet over medium heat.
Crumble the tofu into the pan using your fingers or a fork until it resembles small, scrambled curds.
Add the turmeric and nutritional yeast to the pan, stirring frequently to ensure the tofu is evenly colored and seasoned.
Sauté for about 5 minutes until the tofu is heated through and the flavors have melded.
Add the fresh spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.
Remove the skillet from the heat and stir in the hemp seeds to preserve their delicate nutrients and texture.
Season with a pinch of sea salt and black pepper to taste and serve immediately.