NUTRITION

SERVINGS

INGREDIENTS

0.5 medium sweet potato

1.5 cup frozen broccoli, cauliflower, and carrot mix

2 large eggs

0.5 cup liquid egg whites

0.13 cup plain nonfat Greek yogurt

0.75 oz feta cheese

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a 9-inch pie dish with the olive oil.

• 2

  Peel and cube the sweet potato into half-inch pieces, then roast them on a baking sheet for 15 minutes until just tender.

• 3

  Steam the frozen broccoli, cauliflower, and carrot mix until thawed, then drain thoroughly and pat dry to remove excess moisture.

• 4

  In a medium mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth.

• 5

  Arrange the roasted sweet potato cubes and the steamed vegetable mix evenly across the bottom of the prepared pie dish.

• 6

  Pour the egg and yogurt mixture over the vegetables, ensuring they are mostly submerged and the top is level.

• 7

  Crumble the feta cheese evenly over the top of the egg mixture.

• 8

  Lower the oven temperature to 375°F and bake the quiche for 25 to 30 minutes, or until the center is set and the edges are lightly golden.