Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
28g
Fat
12.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

2 ounces lean turkey sausage, crumbled

1.5 cups diced sweet potato

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and lightly browned.

  • 3

    Heat a non-stick skillet over medium heat with the remaining olive oil and brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until they are set and fluffy.

  • 6

    Plate the hot scramble immediately alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

380kcal
Protein
28g
Fat
12.2g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

2 ounces lean turkey sausage, crumbled

1.5 cups diced sweet potato

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and lightly browned.

  • 3

    Heat a non-stick skillet over medium heat with the remaining olive oil and brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until they are set and fluffy.

  • 6

    Plate the hot scramble immediately alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper.