Grilled Tempeh with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Broccoli and Quinoa

Grilled ginger-tamari tempeh served alongside oven-roasted broccoli and fluffy quinoa for a satisfying, nutty crunch.

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NUTRITION

399kcal
Protein
35.3g
Fat
17.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

0.33 cup Cooked Quinoa

1 cup Broccoli florets

1 tablespoon Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Slice the tempeh into thin strips and steam them for 10 minutes to remove any bitterness.

  • 3

    Toss the broccoli florets with a splash of water or a tiny bit of tamari and spread them on the baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 5

    Marinate the steamed tempeh in the tamari and a pinch of ground ginger if desired for 5 minutes.

  • 6

    Heat a grill pan or non-stick skillet over medium-high heat and grill the tempeh for 3-4 minutes per side until golden brown.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the quinoa and top with the grilled tempeh and roasted broccoli.

Grilled Tempeh with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Broccoli and Quinoa

Grilled ginger-tamari tempeh served alongside oven-roasted broccoli and fluffy quinoa for a satisfying, nutty crunch.

NUTRITION

399kcal
Protein
35.3g
Fat
17.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

0.33 cup Cooked Quinoa

1 cup Broccoli florets

1 tablespoon Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Slice the tempeh into thin strips and steam them for 10 minutes to remove any bitterness.

  • 3

    Toss the broccoli florets with a splash of water or a tiny bit of tamari and spread them on the baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 5

    Marinate the steamed tempeh in the tamari and a pinch of ground ginger if desired for 5 minutes.

  • 6

    Heat a grill pan or non-stick skillet over medium-high heat and grill the tempeh for 3-4 minutes per side until golden brown.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the quinoa and top with the grilled tempeh and roasted broccoli.