Egg White Spinach Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

409kcal
Protein
34.5g
Fat
22g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid Egg Whites

3 links Turkey Sausage

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage links and brown for 3-4 minutes until heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese and cook for another minute until the scramble is creamy and set.

  • 6

    Serve immediately with a slice of toasted whole wheat bread.

Egg White Spinach Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

409kcal
Protein
34.5g
Fat
22g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid Egg Whites

3 links Turkey Sausage

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage links and brown for 3-4 minutes until heated through.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they begin to set.

  • 5

    Fold in the cottage cheese and cook for another minute until the scramble is creamy and set.

  • 6

    Serve immediately with a slice of toasted whole wheat bread.