Name: Savory Cottage Cheese Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 0.3 cup low-fat cottage cheese; 200 ml egg whites; 1 large egg; 0.5 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Toast

Crispy whole grain toast topped with creamy cottage cheese and fluffy scrambled egg whites, finished with buttery avocado slices and a pinch of red pepper flakes.

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NUTRITION

Protein

48.6g

Fat

20.6g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

0.3 cup low-fat cottage cheese

200 ml egg whites

1 large egg

0.5 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Toast the whole grain bread slices until they are golden and firm.
2
In a small mixing bowl, whisk together the egg whites and the whole egg until the mixture is uniform.
3
Heat a non-stick skillet over medium-low heat and add the egg mixture.
4
Cook the eggs, stirring gently with a spatula, until they are just set and fluffy.
5
Spread the cottage cheese evenly across both slices of the toasted bread.
6
Layer the warm scrambled eggs directly on top of the cottage cheese layer.
7
Thinly slice the avocado and arrange the slices over the eggs.
8
Season the toast with sea salt, black pepper, and red pepper flakes.
9
Garnish with finely chopped fresh chives and serve immediately.