Name: Savory Cottage Cheese Rye Toast with Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 slice rye bread; 0.75 cup low-fat cottage cheese; 2 large eggs; 0.13 whole avocado; 0.5 cup plain skyr drink; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp hemp seeds; 0.5 tsp red pepper flakes

Savory Cottage Cheese Rye Toast with Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Rye Toast with Egg

Crispy toasted rye bread layered with creamy cottage cheese and buttery avocado slices, topped with a jammy soft-boiled egg and a sprinkle of savory hemp seeds.

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NUTRITION

Protein

53.5g

Fat

20.8g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

0.5 slice rye bread

0.75 cup low-fat cottage cheese

2 large eggs

0.13 whole avocado

0.5 cup plain skyr drink

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp hemp seeds

0.5 tsp red pepper flakes

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PREPARATION

1
Bring a small saucepan of water to a rolling boil over medium-high heat.
2
Gently lower the eggs into the boiling water and simmer for 6.5 minutes to achieve a jammy yolk.
3
Immediately transfer the eggs to an ice water bath for 2 minutes, then peel and slice them in half.
4
Toast the rye bread until the edges are golden brown and the texture is crispy.
5
Spread the cottage cheese in an even layer across the surface of the warm toast.
6
Thinly slice the avocado and fan the pieces over the cottage cheese layer.
7
Place the halved eggs on top and season with sea salt, black pepper, and red pepper flakes.
8
Garnish the toast with hemp seeds for a nutty crunch and serve alongside the chilled skyr drink.