NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch pieces and place them on the prepared sheet pan.

• 3

  Add the broccoli florets and the sliced red bell pepper to the pan, spreading them out around the chicken.

• 4

  In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Drizzle the lemon-herb mixture over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure an even coating.

• 6

  Arrange the ingredients in a single layer across the pan to ensure everything roasts evenly and develops slightly crisp edges.

• 7

  Place the pan in the center of the oven and roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven and serve immediately while hot, perhaps with an extra squeeze of lemon for added brightness.